TOP ASTRAL PROJECTION TECHNIQUES TO EXPERIENCE OUT-OF-BODY TRAVEL

If you've ever wondered how to consciously leave your body, you're not alone. Astral projection is a powerful practice — and there are proven techniques that can help you achieve it safely and consistently. In this guide, I’ll walk you through the most effective astral projection methods that have worked for me and thousands of others.

METHOD 1: DIRECT ASTRAL PROJECTION

Direct Astral Projection is the most common method to have an Out-of-Body-Experience (O.B.E.). It consists on consciously transferring one’s consciousness from the physical body to the astral body, one of different bodies of existence we posses.

This transfer of consciousness actually happens naturally every time we sleep. That means we all astral travel every single night. In fact, when you dream, your consciousness is already in your astral body in the astral plane!

A direct astral projection helps to be aware of when the transfer of consciousness happens before falling into deep sleep: Delta brain wave activity, when we lose track of everything. Otherwise, when we start dreaming (Rapid Eye Movement or Theta brain wave activity phase) it becomes hard to realize we’re dreaming.

The technique consists on sleeping ALWAYS ON YOUR BACK, and to be attentive of the sleep cycle. Preventing to fall asleep.

So, in order to avoid falling into deep sleep, one must be very attentive of one’s sleep, avoiding falling asleep. It’s a curious and interesting attention exercise: the practitioner must try to make an effort to remain awake, delaying sleep, until the body starts to feel heavy and drowsy, yet, if correctly done, the mind, your awareness will keep you awake, and then, the person starts feeling a tingling sensation on the whole body, and a ringing sound, similar to that of a turned on appliance.

It’s probable that at this moment you will enter into sleep paralysis: unable to move your physical body.

You must remain calm and try to get your astral body away from your physical body. One way to do it is through the ROPE TECHNIQUE.

In those moments of sleep paralysis, you must imagine there’s a rope hanging on top of you and that you grab on to it pulling your astral body out of your physical body.

This is a popular astral projection technique. But there are so many others such as:

OTHER ASTRAL PROJECTION TECHNIQUES

Mantras
I particularly prefer to use MANTRAS: sacred utterances specifically designed to activate certain chakras which change your vibration into the vibration for astral projection. It’s very curious how this works: Basically, our perception of reality depends on our frequency or vibration, and we can consciously do techniques that alter our bodies frequencies to achieve out-of-body travel.
Guided Meditation and Audio
Tools like binaural beats or voice-guided meditations can help you enter the right mental state more easily.
Lucid Dream to Projection
Lucid dreaming is to “wake up” inside a dream. Similarly to what you see in the film, Inception. Just like in the film, “reality checks” can be used to become aware in the dream world and then, jump into the astral plane.

COMMON CHALLENGES & TIPS

Overcoming fear during exit
Sleep paralysis vs. projection
Staying grounded and safe
Journaling and tracking progress

There’s so many steps and techniques.

So many amazing and inspiring tales I can share with you.

Once you achieve your first successful Astral Projection, then it becomes so easy to repeat it.

But then there’s so much to do and learn in the astral plane.

You need a more structured approach to astral projection.

For that reason, I invite you to:
→ Join the Live Workshop

Where everything will be revealed to you.

JOIN MY ONLINE ASTRAL PROJECTION WORKSHOP

AS SEEN IN:

About Arcturus

✳

About Arcturus ✳

I'm Arcturus (formerly known as Kensho). From an early age, I've been deeply fascinated by life's profound mysteries and driven by an unrelenting desire to explore existential questions.

As a teenager, recurring episodes of night terrors and sleep paralysis compelled me to seek answers beyond conventional explanations. This quest brought me to an occult society in Mexico, a land deeply rooted in magic and shamanism since pre-Columbian times.

Through this connection, I learned that my experiences could not only be understood but also mastered, opening the door to the incredible practice known as astral travel.

These transformative encounters profoundly reshaped my life, inspiring me to move beyond ordinary existence and fully embrace my calling: guiding others on their own spiritual journeys.

For over 15 years, I have established and operated meditation centers in Mexico, the USA, and Europe, where I offer retreats, holistic therapies, and comprehensive courses designed to empower individuals in their pursuit of transcendence. Additionally, I've authored several books and participated in numerous interviews, sharing my insights on astral projection, mysticism, shamanism, and the path to spiritual transformation.